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Training Log Archive: LL

In the 1 days ending Jun 17, 2010:

activity # timemileskm+m
  Cycling1 39:00 6.52(5:59) 10.5(3:43)
  Running1 37:30 3.23(11:36) 5.2(7:13)
  Total1 1:16:30 9.76(7:51) 15.7(4:52)

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Th

Thursday Jun 17, 2010 #

Running (Ozas) 37:30 [3] 5.2 km (7:13 / km)
shoes: Asics Gel-Kayano

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

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