Training Log: LL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:20:10 | 14.57 | (5:30) | 23.45 | (3:25) | ||||||
| Total | 1 | 1:20:10 | 14.57 | (5:30) | 23.45 | (3:25) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Sunday Jul 21 #
Cycling 1:20:10 [3] 23.45 km (3:25 / km)
shoes: Scott Scale 900
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| May 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| May 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| May 5 | |
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