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Training Log Archive: LL

In the 1 days ending Jun 1, 2010:

activity # timemileskm+m
  Running1 39:00 3.23(12:04) 5.2(7:30)
  Cycling1 39:00 6.52(5:59) 10.5(3:43)
  Total1 1:18:00 9.76(8:00) 15.7(4:58)

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Tu

Tuesday Jun 1, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Running (Ozas) 39:00 [3] 5.2 km (7:30 / km)
shoes: Asics Gel-Kayano

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