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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Dec 16, 2016:

activity # timemileskm+m
  Trail / Terrain Run1 1:26:27 7.83(11:03) 12.6(6:52) 410
  Total1 1:26:27 7.83(11:03) 12.6(6:52) 410

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Fr

Friday Dec 16, 2016 #

Trail / Terrain Run 1:26:27 [3] 12.6 km (6:52 / km) +410m 5:54 / km
shoes: Inov8 Mudclaw 300 Gr/Bl

Torqu, Craigmore, Toms Cairn direct loop with SD. Nice chatty pace and weather quite atmospheric. Lost direction in Toms Cairn plantation and added a small loop. The only other time I've done this circuit I did it 5 seconds slower...lets call it good pace judgement. Very enjoyable in spite of being up at 3am to take k to the airport.

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