Attackpoint - performance and training tools for orienteering athletes

Training Log: olsoran

In the last 7 days:

activity	#	time	miles		km		+m
Walk	5	16:08:56	37.64	(25:45)	60.57	(16:00)	2047
Trail	2	2:13:39	13.15	(10:10)	21.16	(6:19)	491
Warm up/down	1	25:28	1.87	(13:36)	3.01	(8:27)	49
Trail / Road Run	1	22:29	3.25	(6:55)	5.23	(4:18)	49
Total	8	19:10:32	55.91	(20:35)	89.97	(12:47)	2635

4:49

0:00

Wednesday Sep 27 #

Note

Well impressed by both, the the lack of litter in Cornwall, and the provision of public toilets. Scotland fares far worse on both counts.

10 AM

Trail 58:51 [3] 9.16 km (6:26 / km) +291m 5:33 / km
ahr:146 max:167 shoes: Trailfly red/black

Filling in a missing bit of SW Coast Path. Dropped T near The Loe Bar and drove to Gunwhalloe car park. Then ran to the Bar handing key to T walking the other way, then ran back. Very breezy on the cliff tops, especially on the way back, and quite misty. Nice though.

Tuesday Sep 26 #

10 AM

Walk 4:49:25 [3] 18.72 km (15:28 / km) +605m 13:19 / km
ahr:105 max:167

Bus to The Lizard, or just before anyway.
Coastal path round The Lizard Point and back up to Poldhu Cove. More great coastline. A little busy round the predictable honeypots but generally pretty quiet. Obligatory ice cream at The Lizard, and cream tea at Mullion Cove.

Finished off with a late afternoon swim at Poldhu Cove. Lovely.

Monday Sep 25 #

10 AM

Walk 2:03:59 [3] 7.2 km (17:13 / km) +184m 15:16 / km
ahr:105 max:151

Out to Loe Bar from Porthleven. Wild seas, big breakers. Quiet.
Decent pint in the Ship Inn to finish.
Superb.

4 PM

Trail 1:14:48 [3] 12.01 km (6:14 / km) +199m 5:45 / km
ahr:157 max:185 shoes: Trailfly red/black

Round The Loe from Porthleven. Not the most interesting once I’d left the Bar. Struggled too, probably from a late lunch and the humidity.

Sunday Sep 24 #

11 AM

Walk 2:56:30 [3] 12.23 km (14:26 / km) +385m 12:28 / km
ahr:90 max:158

Nice walk on Bodmin Moor with T and JN. Great to have a local guide. Nice tors, nice country.

Saturday Sep 23 #

8 AM

Warm up/down 13:24 [3] 1.51 km (8:51 / km) +49m 7:37 / km
ahr:130 max:148 shoes: Trailfly red/black

At Land’s End

Trail / Road Run 22:29 [3] 5.23 km (4:18 / km) +49m 4:07 / km
ahr:136 max:146 shoes: Trailfly red/black

Land’s End Parkrun.
Tarmac and gravel trail with a few undulations. Fun, except it seems somewhat over distance.

Followed by full Cornish breakfast in St Just after.

Warm up/down 12:04 [3] 1.5 km (8:03 / km)
ahr:147 max:160 shoes: Trailfly red/black

12 PM

Walk 2:56:21 [3] 10.13 km (17:24 / km) +439m 14:18 / km
ahr:106 max:148

Zennor to Morvah
Great bit of Cornish coastline.