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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Walk1 4:00:14 7.38(32:32) 11.88(20:13) 337
  Road Bike2 3:13:04 46.7(4:08) 75.15(2:34) 716
  Total3 7:13:18 54.08(8:01) 87.03(4:59) 1052
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Friday May 27 #

Note

Four hours in Glen Dye yesterday. Not a single tick.

Thursday May 26 #

Note

Calf had settled a bit by morning.
Westhill physio. Not JC, but happy enough.
1 PM

Walk 4:00:14 [3] 11.88 km (20:13 / km) +337m 17:43 / km
ahr:113 max:155

Glen Dye control checking. Really worried about this with yesterdays calf state, but marked improvement…not sure why / how. Took a walking pole anyhow. Still took a lot longer than if I could run, but lovely day, and the worst of the far flung or high up ones are done. Bracken just about to explode….but it hasn’t yet :-)

Wednesday May 25 #

Note

Tweaked the calf something rotten when climbing over a gate in the afternoon. Could barely walk back up the lane. Physio booked.

Tuesday May 24 #

Note

Continuing stretching / rolling
2 PM

Road Bike 1:06:23 [3] 27.91 km (2:23 / km) +338m 2:15 / km
ahr:133 max:173

AA Box / fish loop. Working hard on the SG and Corsedardar climbs.
Nice afternoon, apart from the deluge just past Strachan
Could feel the calf but no pain.
How did I do his loop four minutes quicker two years ago?!

Monday May 23 #

Note

Stretching / rolling

Sunday May 22 #

9 AM

Road Bike 2:06:41 [3] 47.24 km (2:41 / km) +377m 2:35 / km
ahr:118 max:154

With SW, PM & KP
Dinnet. Burn O'Vat, Tarland, Aboyne, Birse loop and home. Nice. Calf coped.

Saturday May 21 #

Note

Calf tender post stretches etc.
Pleasant walk in Potties with T, Ch, and BH. Really sorry not to have been able to run with the latter two and D and DT these last two days. Keep rolling.

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  • Jun 17, 2050 [1,464w, 0d]: Y - wmoc 2050 Old

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