In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk | 5 | 16:08:56 | 37.64 | (25:45) | 60.57 | (16:00) | 2047 | | | | |
| Trail | 2 | 2:13:39 | 13.15 | (10:10) | 21.16 | (6:19) | 491 | | | | |
| Warm up/down | 1 | 25:28 | 1.87 | (13:36) | 3.01 | (8:27) | 49 | | | | |
| Trail / Road Run | 1 | 22:29 | 3.25 | (6:55) | 5.23 | (4:18) | 49 | | | | |
| Total | 8 | 19:10:32 | 55.91 | (20:35) | 89.97 | (12:47) | 2635 | | | | |
Note
Well impressed by both, the the lack of litter in Cornwall, and the provision of public toilets. Scotland fares far worse on both counts.
10 AM
Trail 58:51 [3] 9.16 km (6:26 / km) +291m 5:33 / km
ahr:146 max:167 shoes: Trailfly red/black
Filling in a missing bit of SW Coast Path. Dropped T near The Loe Bar and drove to Gunwhalloe car park. Then ran to the Bar handing key to T walking the other way, then ran back. Very breezy on the cliff tops, especially on the way back, and quite misty. Nice though.
10 AM
Walk 4:49:25 [3] 18.72 km (15:28 / km) +605m 13:19 / km
ahr:105 max:167
Bus to The Lizard, or just before anyway.
Coastal path round The Lizard Point and back up to Poldhu Cove. More great coastline. A little busy round the predictable honeypots but generally pretty quiet. Obligatory ice cream at The Lizard, and cream tea at Mullion Cove.
Finished off with a late afternoon swim at Poldhu Cove. Lovely.
10 AM
Walk 2:03:59 [3] 7.2 km (17:13 / km) +184m 15:16 / km
ahr:105 max:151
Out to Loe Bar from Porthleven. Wild seas, big breakers. Quiet.
Decent pint in the Ship Inn to finish.
Superb.
4 PM
Trail 1:14:48 [3] 12.01 km (6:14 / km) +199m 5:45 / km
ahr:157 max:185 shoes: Trailfly red/black
Round The Loe from Porthleven. Not the most interesting once I’d left the Bar. Struggled too, probably from a late lunch and the humidity.
11 AM
Walk 2:56:30 [3] 12.23 km (14:26 / km) +385m 12:28 / km
ahr:90 max:158
Nice walk on Bodmin Moor with T and JN. Great to have a local guide. Nice tors, nice country.
8 AM
Warm up/down 13:24 [3] 1.51 km (8:51 / km) +49m 7:37 / km
ahr:130 max:148 shoes: Trailfly red/black
At Land’s End
Trail / Road Run 22:29 [3] 5.23 km (4:18 / km) +49m 4:07 / km
ahr:136 max:146 shoes: Trailfly red/black
Land’s End Parkrun.
Tarmac and gravel trail with a few undulations. Fun, except it seems somewhat over distance.
Followed by full Cornish breakfast in St Just after.
Warm up/down 12:04 [3] 1.5 km (8:03 / km)
ahr:147 max:160 shoes: Trailfly red/black
12 PM
Walk 2:56:21 [3] 10.13 km (17:24 / km) +439m 14:18 / km
ahr:106 max:148
Zennor to Morvah
Great bit of Cornish coastline.
10 AM
Walk 3:22:41 [3] 12.29 km (16:30 / km) +434m 14:01 / km
ahr:100 max:141
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