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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Orienteering1 59:00 3.91(15:04) 6.3(9:22)
  Warm up/down1 10:00
  Total1 1:09:00 3.91 6.3

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Su

Sunday Feb 27, 2011 #

11 AM

Warm up/down 10:00 [2]
shoes: VJ Twister (2)

Before start at Torver.

Orienteering race (Twin Peaks Torver) 59:00 [3] 6.3 km (9:22 / km)
shoes: VJ Twister (2)

Bit frustrated by letting things slip somewhat later on.

Careful to 1 and 2, losing a bit of time. Lost more at 6 as misread the map and overshot down the hill then fine through to 14, where I promptly ran round the wrong side of the thicket and dithered losing at least a minute. Them messed up 16 big time (3-4 mins). 6-7 minutes down the tubes. Running reasonably well but again struggled on the ups.

Good trip and nice to see the Lakes in Feb sunshine.

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