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Training Log Archive: Karhunpoika

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running1 1:32:27 9.11(10:09) 14.67(6:18) 167
  Cycling, MTB1 1:01:29 8.53(8.3/h) 13.72(13.4/h) 198
  Orienteering1 46:27 3.32(14:01) 5.34(8:42) 114
  Squat3 2:10
  Total6 3:22:33 20.96 33.73 479
  [1-5]6 3:21:34

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Sunday Jul 26, 2015 #

Note
(rest day)

Saturday Jul 25, 2015 #

Note
(rest day)

Friday Jul 24, 2015 #

10 AM

Running long 1:32:27 intensity: (4 @0) + (7:13 @1) + (27:31 @2) + (46:52 @3) + (10:47 @4) 14.67 km (6:18 / km) +167m 5:58 / km
ahr:140 max:156 shoes: SpeedCross3CS 2013

Thursday Jul 23, 2015 #

Note
(rest day)

6 AM

Squat 40 [3]

Wednesday Jul 22, 2015 #

Note
(rest day)

Tuesday Jul 21, 2015 #

6 AM

Squat 50 [3]

6 PM

Cycling, MTB 1:01:29 intensity: (29 @0) + (25:59 @1) + (23:45 @2) + (9:07 @3) + (2:09 @4) 13.72 km (13.4 kph) +198m
ahr:126 max:157 shoes: Merida big.nine cf team -13

Monday Jul 20, 2015 #

Squat 40 [3]

6 PM

Orienteering 46:27 intensity: (26 @0) + (11 @1) + (6:26 @2) + (13:13 @3) + (23:08 @4) + (3:03 @5) 5.34 km (8:42 / km) +114m 7:52 / km
ahr:148 max:162 shoes: Icebug Spwider olx -13

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