In the 7 days ending Jul 26, 2015:
Note (rest day)
Running long 1:32:27 intensity: (4 @0) + (7:13 @1) + (27:31 @2) + (46:52 @3) + (10:47 @4) 14.67 km (6:18 / km) +167m 5:58 / km ahr:140 max:156 shoes: SpeedCross3CS 2013
Squat 40 [3]
Squat 50 [3]
Cycling, MTB 1:01:29 intensity: (29 @0) + (25:59 @1) + (23:45 @2) + (9:07 @3) + (2:09 @4) 13.72 km (13.4 kph) +198m ahr:126 max:157 shoes: Merida big.nine cf team -13
Orienteering 46:27 intensity: (26 @0) + (11 @1) + (6:26 @2) + (13:13 @3) + (23:08 @4) + (3:03 @5) 5.34 km (8:42 / km) +114m 7:52 / km ahr:148 max:162 shoes: Icebug Spwider olx -13
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