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Training Log Archive: Karhunpoika

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Cycling, MTB2 3:35:21 29.86(8.3/h) 48.05(13.4/h) 461
  Rowing1 1:09:29 4.35(15:59) 7.0(9:56)
  Running1 52:05 4.17(12:30) 6.7(7:46) 95
  Stomach2 1:00
  Total5 5:37:55 38.37 61.75 556
  [1-5]4 3:11:22

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Sunday Jul 19, 2015 #

Stomach 30 [3]

Saturday Jul 18, 2015 #

8 AM

Rowing 1:09:29 [0] 7.0 km (9:56 / km)
ahr:71 max:84

Friday Jul 17, 2015 #

5 PM

Cycling, MTB long 3:05:21 intensity: (1:16:04 @0) + (1:43:38 @1) + (5:05 @2) + (34 @3) 38.05 km (12.3 kph) +461m
ahr:95 max:146 shoes: Merida big.nine cf team -13

Wednesday Jul 15, 2015 #

6 PM

Running 52:05 intensity: (1:00 @0) + (28:49 @1) + (22:16 @2) 6.7 km (7:46 / km) +95m 7:15 / km
ahr:118 max:135 shoes: SpeedCross3CS 2013

Tuesday Jul 14, 2015 #

Cycling, MTB 30:00 [1] 10.0 km (20.0 kph)
shoes: Merida big.nine cf team -13

Stomach 30 [3]

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