In the 7 days ending Aug 2, 2015:
Note (injured)
Running 55:14 intensity: (3 @0) + (2:42 @1) + (22:16 @2) + (21:35 @3) + (6:17 @4) + (2:21 @5) 8.44 km (6:33 / km) +107m 6:09 / km ahr:140 max:178 (injured) shoes: SpeedCross3CS 2013
Squat 40 [3] (injured)
Cycling, MTB 1:24:18 intensity: (3:32 @0) + (32:57 @1) + (30:52 @2) + (15:47 @3) + (1:10 @4) 15.98 km (11.4 kph) +214m ahr:124 max:156 shoes: Merida big.nine cf team -13
Squat 1:00 [3]
Orienteering 1:03:30 intensity: (7 @0) + (4:46 @1) + (25:11 @2) + (22:41 @3) + (10:33 @4) + (12 @5) 5.64 km (11:16 / km) +213m 9:28 / km ahr:139 max:160 shoes: Icebug Spwider olx -13
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