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Training Log Archive: Karhunpoika

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Cycling, MTB1 1:24:18 9.93(7.1/h) 15.98(11.4/h) 214
  Orienteering1 1:03:30 3.5(18:08) 5.64(11:16) 213
  Running1 55:14 5.25(10:32) 8.44(6:33) 107
  Squat2 1:40
  Total5 3:24:42 18.68 30.06 534
  [1-5]5 3:21:00

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

Note
(injured)

Saturday Aug 1, 2015 #

Note
(injured)

Friday Jul 31, 2015 #

Note
(injured)

Thursday Jul 30, 2015 #

6 PM

Running 55:14 intensity: (3 @0) + (2:42 @1) + (22:16 @2) + (21:35 @3) + (6:17 @4) + (2:21 @5) 8.44 km (6:33 / km) +107m 6:09 / km
ahr:140 max:178 (injured) shoes: SpeedCross3CS 2013

Wednesday Jul 29, 2015 #

Squat 40 [3]
(injured)

Tuesday Jul 28, 2015 #

6 PM

Cycling, MTB 1:24:18 intensity: (3:32 @0) + (32:57 @1) + (30:52 @2) + (15:47 @3) + (1:10 @4) 15.98 km (11.4 kph) +214m
ahr:124 max:156 shoes: Merida big.nine cf team -13

Monday Jul 27, 2015 #

8 AM

Squat 1:00 [3]

5 PM

Orienteering 1:03:30 intensity: (7 @0) + (4:46 @1) + (25:11 @2) + (22:41 @3) + (10:33 @4) + (12 @5) 5.64 km (11:16 / km) +213m 9:28 / km
ahr:139 max:160 shoes: Icebug Spwider olx -13

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