Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Trail running	7	3:25:00	22.37	(9:10)	36.0	(5:42)	310
Road running	5	3:00:00	11.18		18.0		260
Orienteering event	3	2:29:20	10.44	(14:18)	16.8	(8:53)	680	58c
Trail/road running	4	1:55:00	10.56	(10:53)	17.0	(6:46)	250
Orienteering Night event	1	51:30	3.29	(15:38)	5.3	(9:43)	100	23c
Exercise bike	1	30:00
Total	18	12:10:50	57.85		93.1		1600	81c

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Tuesday Mar 31, 2015 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Brooks Cascadia 3

Around the Queens Course at Gleneagles in driving snow.

Monday Mar 30, 2015 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Brooks Cascadia 3

Around Dunblane Golf Course in the deluge.

Sunday Mar 29, 2015 #

Trail/road running 25:00 [2] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Brooks Cascadia 3

Wood of Doune and Doune Ponds.

Thursday Mar 26, 2015 #

Exercise bike 30:00 [2]
shoes: Shimano

Not up to running, but did manage session on exercise bike.

Wednesday Mar 25, 2015 #

Note
(sick)

No training - doctor diagnosed labyrinthitis, which explains why I'm even more unsteady on my feet than normal! :-(

C • Just read up about it on th... 3

Monday Mar 23, 2015 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Brooks Cascadia 3

Skiing at Glen Coe
http://www.winterhighland.info/pix/pixalbum.php?pi...
and run around Dunblane Golf Course afterwards.

Sunday Mar 22, 2015 #

Orienteering event race 50:45 [3] *** 5.6 km (9:04 / km) +280m 7:15 / km
21c shoes: VJ Integrator

STAG SOL 2 - Bonskeid
Blue - 5.6k with 280m of climband 21 controls.
Almost didn't start because of right glute problems. Glad I did as nice little area and glute was better than expected.
Almost caught Jethro at 6 (he'd missed number 4!), but he was too strong and gradually pulled away again. Was very tired near end and missed 17 and 19.

C • Glute 4

Trail/road running warm up/down 20:00 [1] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: VJ Integrator

Bonskeid - took both very easily.

Saturday Mar 21, 2015 #

Orienteering event race 36:16 [3] *** 4.8 km (7:33 / km) +165m 6:27 / km
19c shoes: VJ Integrator

TAY event - Blackspout Wood
Blue - 4.8k with 165m of climb and 19 controls.
Nice area, but struggled physically. Right glute very sore afterwards.
Also played 9 holes at Muthill (summer tees/greens for the first time this year!) with H. Lovely day, apart from the black clouds which gathered overhead when I got stuck in a bunker on the 6th. 11 on that hole put paid to any chances of a reasonable score!

Friday Mar 20, 2015 #

Note
(rest day)

No training.

Thursday Mar 19, 2015 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Brooks Cascadia 3

Dunblane Golf Course - glute sore but better than last night, probably as a result of icing and stretching.

Wednesday Mar 18, 2015 #

Orienteering Night event race 51:30 [3] *** 5.3 km (9:43 / km) +100m 8:53 / km
23c shoes: VJ Integrator

fVO Night Event - South Achray
Long - 5.3k with 23 controls.
Struggled physically and technically again, but the big disappointment is that my right glute is now very sore! :-(

Road running warm up/down 20:00 [2] +20m
shoes: VJ Integrator

South Achray.

C • warm up/down 2

Tuesday Mar 17, 2015 #

Trail/road running 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
shoes: Brooks Cascadia 3

M&S Wood, Pine Marten Wood, Allan Glen and Gallowhill Wood.
Lots of deer eyes and calling owls.
Felt like an old man climbing out of Allan Glen!

C • Old man 4

Monday Mar 16, 2015 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Brooks Cascadia 3

Doune Ponds, Doune Castle and Wood of Doune.

Sunday Mar 15, 2015 #

Orienteering event race 1:02:19 [3] *** 6.4 km (9:44 / km) +235m 8:14 / km
18c shoes: VJ Integrator

MAROC Compasssport Cup - Balnagowan
Blue Men - 6.4k with 235m and 18 controls.
Struggled physically and technically (missed 2, 7 and 15!), but enjoyed the forest and the course.
Lots to work on before the JK and British.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: VJ Integrator

Aboyne.