Training Log Archive: DixieIn the 30 days ending Apr 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Apr 30, 2015 #
Note
(rest day)
Did play 9 holes at Muthill.
Wednesday Apr 29, 2015 #
Trail running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Cascadia 3
Planned to do more, but chores took longer than anticipated.
Tuesday Apr 28, 2015 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3
Monday Apr 27, 2015 #
Trail running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Brooks Cascadia 3
Also driving range.
Sunday Apr 26, 2015 #
Note
(rest day)
Saturday Apr 25, 2015 #
Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Inov8 Roclite 3
Also 18 holes at Muthill with H.
Friday Apr 24, 2015 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3
Thursday Apr 23, 2015 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Brooks Cascadia 3
Also 9 holes at Muthill.
Wednesday Apr 22, 2015 #
Orienteering event race 43:31 [3] *** 5.1 km (8:32 / km) +100m 7:46 / km
14c shoes: VJ Integrator
Green - 5.1k with 14 controls and touch free punching.
Tuesday Apr 21, 2015 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3
Also 9 holes at Muthill.
Monday Apr 20, 2015 #
Note
(rest day)
Sunday Apr 19, 2015 #
Orienteering event race 48:33 [3] 6.2 km (7:50 / km) +175m 6:52 / km
shoes: VJ Integrator
M40 second leg - 6.2k with 175m of climb and 19 controls.
Bad miss at first control from not finding indistinct path through green.
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator
Saturday Apr 18, 2015 #
Orienteering event 1:09:59 [3] *** 9.0 km (7:47 / km) +285m 6:43 / km
18c shoes: VJ Integrator
M55L - 9.0k with 285m of climb and 18 controls.
Missed 10 and 13, otherwise good.
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator
Friday Apr 17, 2015 #
Note
(rest day)
Thursday Apr 16, 2015 #
Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Brooks Cascadia 3
Feeling a bit better.
Wednesday Apr 15, 2015 #
Note
(sick) (rest day)
Tuesday Apr 14, 2015 #
Note
(sick) (rest day)
Monday Apr 13, 2015 #
Trail running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Brooks Cascadia 3
Sunday Apr 12, 2015 #
Orienteering event race 1:07:18 [3] *** 5.7 km (11:48 / km) +205m 10:00 / km
24c shoes: VJ Integrator
Blue/M55L - 5.7k with 205m of climb and 24 controls.
Tough and technical area!
Missed 2, 14 and 16 - 4-5 minutes total.
Good tustle with Reiver for first part of course.
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: VJ Integrator
Saturday Apr 11, 2015 #
Exercise bike 20:00 [2]
shoes: Shimano
Friday Apr 10, 2015 #
Trail running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Brooks Cascadia 3
Thursday Apr 9, 2015 #
Note
(rest day)
Very wayward shots, but good fun.
Wednesday Apr 8, 2015 #
Trail running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Brooks Cascadia 3
Also played 9 holes at Muthill with H.
Tuesday Apr 7, 2015 #
Trail running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: Brooks Cascadia 3
Monday Apr 6, 2015 #
Orienteering event race 29:24 [3] *** 3.9 km (7:32 / km) +180m 6:07 / km
18c
Leg 3 on men 165 - 3.9k with 180m of climb and 18 controls.
Dead heated with MS today!
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator
Sunday Apr 5, 2015 #
Orienteering event race 59:38 [3] *** 6.9 km (8:39 / km) +265m 7:15 / km
19c shoes: VJ Integrator
M55L - 6.9k with 265m of climb and 19 controls.
Wonderful area and course. Shame the run in was so long!
Trail/terrain running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: VJ Integrator
Saturday Apr 4, 2015 #
Orienteering event race 59:08 [3] 6.2 km (9:32 / km) +340m 7:29 / km
27c shoes: VJ Integrator
M55L - 6.2k with 340m of climb and 27 controls.
Great area, map and course - 2nd equal withJethro, behind MS.
Shame the run-in wasn't longer!
Trail/terrain running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: VJ Integrator
Friday Apr 3, 2015 #
Orienteering event race 16:15 [3] *** 3.1 km (5:15 / km) +20m 5:05 / km
19c shoes: Inov8 Roclite 3
M55 - 3.1k with 2m of climb and 19 controls.
Very controlled race, but not attacking enough.
Pleased that recent illness/injury didn't detract from my run.
Great time by JE!
Trail/road running warm up/down 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Inov8 Roclite 3
Thursday Apr 2, 2015 #
Note
(rest day)
Wednesday Apr 1, 2015 #
Trail running 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Brooks Cascadia 3
Also 9 holes at Muthill with H.