In the 7 days ending Jan 3, 2019:
Bike 1:54:36 [3] 29.17 mi (3:56 / mi) +635m 3:41 / mi ahr:147 max:162
Circuits 45:00 [1]
Orienteering race 1:21:11 [4] 10.5 km (7:44 / km) +345m 6:38 / km shoes: Salomon Speed Cross 4
Swimming 45:00 [3] 1.75 km (25:43 / km)
Bike 1:37:44 [3] 24.06 mi (4:04 / mi) +593m 3:46 / mi ahr:146 max:172
running 43:20 [1] 4.0 mi (10:50 / mi) +118m 9:55 / mi shoes: Asics
Swimming 45:00 [3] 2.0 km (22:30 / km)
running 27:47 [2] 3.58 mi (7:46 / mi) +55m 7:24 / mi shoes: Asics
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