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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jan 3:

activity # timemileskm+m
  Bike2 3:32:20 53.23(3:59) 85.67(2:29) 1228
  Swimming2 1:30:00 2.33(38:37) 3.75(24:00)
  Orienteering1 1:21:11 6.52(12:27) 10.5(7:44) 345
  running2 1:11:07 7.58(9:23) 12.2(5:50) 173
  Circuits1 45:00
  Total8 8:19:38 69.66 112.11 1746

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Thursday Jan 3 #

10 AM

Bike 1:54:36 [3] 29.17 mi (3:56 / mi) +635m 3:41 / mi
ahr:147 max:162

Over to Boxhill.
3 PM

Circuits 45:00 [1]

Weights x 12 and core x 15.

Wednesday Jan 2 #

12 PM

Orienteering race 1:21:11 [4] 10.5 km (7:44 / km) +345m 6:38 / km
shoes: Salomon Speed Cross 4

Not a very good run technically as I lost time on more controls than I spiked but it was great to be out on the ranges.
9 PM

Swimming 45:00 [3] 1.75 km (25:43 / km)

Only managed some of the session due to a banging headache.

Tuesday Jan 1 #

10 AM

Bike 1:37:44 [3] 24.06 mi (4:04 / mi) +593m 3:46 / mi
ahr:146 max:172

The first of 5200 miles this year.
I felt good on the hills.

Monday Dec 31, 2018 #

9 AM

running 43:20 [1] 4.0 mi (10:50 / mi) +118m 9:55 / mi
shoes: Asics

Nice and easy with Mark on Blackdown.
2 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Saturday Dec 29, 2018 #

7 AM

running 27:47 [2] 3.58 mi (7:46 / mi) +55m 7:24 / mi
shoes: Asics

Around the park near the Spanish Steps in Rome.
Lots of walking and managed to keep a cold from taking me down.

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