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Training Log Archive: paul c

In the 1 days ending Dec 29, 2018:

activity # timemileskm+m
  running1 27:47 3.58(7:46) 5.76(4:49) 55
  Total1 27:47 3.58(7:46) 5.76(4:49) 55

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Sa

Saturday Dec 29, 2018 #

7 AM

running 27:47 [2] 3.58 mi (7:46 / mi) +55m 7:24 / mi
shoes: Asics

Around the park near the Spanish Steps in Rome.
Lots of walking and managed to keep a cold from taking me down.

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