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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jul 18, 2023:

activity # timemileskm+m
  Bike1 1:05:47 19.98(3:18) 32.15(2:03) 459
  Circuits1 20:00
  Total2 1:25:47 19.98 32.15 459

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Tu

Tuesday Jul 18, 2023 #

4 PM

Circuits 20:00 [1]

Core
5 PM

Bike tempo 1:05:47 [4] 19.98 mi (3:18 / mi) +459m 3:04 / mi
ahr:145 max:168 shoes: Canyon Endurace CF SL

Good first session back, 3 x 10 min SS.

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