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Training Log Archive: paul c

In the 1 days ending May 31, 2022:

activity	#	time	miles		km		+m
Bike	1	3:00:16	61.68	(2:55)	99.27	(1:49)	871
Transition run	1	1:00:00	7.82	(7:40)	12.59	(4:46)	97
Total	2	4:00:16	69.5	(3:27)	111.86	(2:09)	968

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Tuesday May 31, 2022 #

8 AM

Bike long 3:00:16 [3] 61.68 mi (2:55 / mi) +871m 2:48 / mi
ahr:144 max:159 shoes: Planet X

Put in blocks of 175 in erg mode and free rode the other parts at the same power.
TT position feels comfortable.

12 PM

Transition run 1:00:00 [3] 7.82 mi (7:40 / mi) +97m 7:23 / mi
ahr:156 max:174

Felt pretty good and pushed the pace a little on the up hills. Tired legs by the end and left knee was starting to collapse. I think the TT bike has done this before so will not do Saturdays long ride on it.

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