Training Log Archive: paul cIn the 1 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
2 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon Speed Cross 4
Orienteering race 55:42 [4] 8.4 km (6:38 / km) +235m 5:49 / km
ahr:167 max:179 shoes: Salomon Speed Cross 4
Nice to race on Ash South, although hilly the terrain is nice for the south.
I took my time picking routes reducing the climb a little but I need to start planning ahead more to get a better flow.
Calf was a sore a few times so I slowed downed a little each time.
I took my time picking routes reducing the climb a little but I need to start planning ahead more to get a better flow.
Calf was a sore a few times so I slowed downed a little each time.
5 PM
Circuits 30:00 [1]
Core and rehab.
9 PM
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
Good session and I was swimming well.