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Training Log Archive: paul c

In the 1 days ending Oct 7, 2017:

activity # timemileskm+m
  Bike1 2:45:06 49.08(3:22) 78.99(2:05) 780
  Total1 2:45:06 49.08(3:22) 78.99(2:05) 780

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Sa

Saturday Oct 7, 2017 #

9 AM

Bike 2:45:06 [3] 49.08 mi (3:22 / mi) +780m 3:12 / mi
ahr:143 max:176

I wasn’t sure how this would go but I was strong on the hills especially up to Hindhead where I absolutely rinsed myself.
Dying a bit for the last 10 miles but all is good.

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