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Training Log Archive: paul c

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Circuits1 45:00
  running1 20:00
  Total2 1:05:00

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1:05
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Tu

Tuesday Jan 20, 2015 #

5 PM

running 20:00 [2]
shoes: Asics Culumus 14

On the treadmill.
6 PM

Circuits 45:00 [2]

Weights and core x 20.

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