Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Orienteering1 43:15 4.39(9:51) 7.07(6:07) 59
  Total2 1:28:15 5.64(15:40) 9.07(9:44) 59

«»
1:28
0:00
» now
Sa

Saturday Jan 3, 2015 #

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
6 PM

Orienteering 43:15 [3] 7.07 km (6:07 / km) +59m 5:52 / km
shoes: Salomon speed cross 3

Score event at Wippendell Wood.
A nice jaunt around but Achilles hurts a little now.

« Earlier | Later »