Training Log Archive: paul cIn the 1 days ending Jun 18, 2014:
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Wednesday Jun 18, 2014 #
4 PM
Bike 56:04 [3] 17.45 mi (3:13 / mi) +201m 3:06 / mi
ahr:156
2 laps.
7 PM
Swimming intervals 1:30:00 [4] 4.0 km (22:30 / km)
400 fs
1050 worth of hypoxic breathing of 5, 7, 9 and 1 breath per length.
10 x 50 on 60
4 x 50 kick
200 easy
10 x 50 on 55
4 x 50 kick
200 easy
10 x 50 on 50
I led the fast lane tonight as the normal fast guys were away. I was able to hold the last set for 6 reps before just swimming the rest.
250 warm down.
1050 worth of hypoxic breathing of 5, 7, 9 and 1 breath per length.
10 x 50 on 60
4 x 50 kick
200 easy
10 x 50 on 55
4 x 50 kick
200 easy
10 x 50 on 50
I led the fast lane tonight as the normal fast guys were away. I was able to hold the last set for 6 reps before just swimming the rest.
250 warm down.