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Training Log Archive: paul c

In the 1 days ending Jun 25, 2013:

activity # timemileskm+m
  Bike1 57:34 17.62(3:16) 28.36(2:02) 130
  Swimming1 33:41 1.24(27:06) 2.0(16:51)
  Total2 1:31:15 18.86(4:50) 30.36(3:00) 130

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Tu

Tuesday Jun 25, 2013 #

7 AM

Swimming 33:41 [3] 2.0 km (16:51 / km)

Mytchett lake. 2 lapdog the 1km course and it felt fine
4 PM

Bike 57:34 [2] 17.62 mi (3:16 / mi) +130m 3:12 / mi
ahr:144 max:161

Easy 2 laps.

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