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Training Log Archive:
paul c
In the 1 days ending Dec 7, 2012:
activity
#
time
miles
km
+m
Swimming
1
45:00
1.24
(36:13)
2.0
(22:30)
Total
1
45:00
1.24
(36:13)
2.0
(22:30)
«
»
0:45
0:00
» now
Fr
Friday Dec 7, 2012
#
6 PM
Swimming
45:00
[
3
] 2.0 km (22:30 / km)
Garrison 50m.
500 mixed wu
250 pre set
4 sets of 5 x 50 @60 build.
Times were slow due to long course.
250 wd.
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