Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Dec 7, 2012:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)

«»
0:45
0:00
» now
Fr

Friday Dec 7, 2012 #

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Garrison 50m.
500 mixed wu
250 pre set
4 sets of 5 x 50 @60 build.
Times were slow due to long course.
250 wd.

« Earlier | Later »