Training Log Archive: paul c

In the 1 days ending Jun 10, 2011:

activity

time

miles

Swimming

15:00

0.43

(34:29)

0.7

(21:26)

Bike

15:00

5.12

(2:56)

8.24

(1:49)

running

6:00

1.0

(6:00)

1.61

(3:44)

Total

36:00

6.55

(5:30)

10.55

(3:25)

averages - sleep:8

0:36

0:00

4 PM

Swimming 15:00 [2] 0.7 km (21:26 / km)
slept:8.0

400 crawl and 6 x 50m practicing starts and sighting.

Bike 15:00 [2] 5.12 mi (2:56 / mi)
shoes: Planet X

Aound the outside of the polo fields twice with a few spin ups.

running 6:00 [2] 1.0 mi (6:00 / mi)
shoes: Asics 2150

Ready to roll.