Training Log Archive: paul cIn the 1 days ending Aug 18, 2008:
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Monday Aug 18, 2008 #
running 30:01 [1] 3.85 mi (7:48 / mi)
ahr:158 max:168 shoes: Asics Kayano 13
Easy run up the BVP.
Achilles seems much better now.
Achilles seems much better now.
running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Salomon Speed Cross
Steady run around Hankley Common. Nice to get on some sandy tracks.
Circuits 1:05:00 [3]
Weights 3x6 and core with mashers.