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Training Log Archive: ba-ba

In the 7 days ending Jan 9, 2022:

activity # timemileskm+mload
  Running - Trail6 6:16:01 40.93(9:11) 65.87(5:42) 1604633.4
  Running - Road4 2:38:38 20.53(7:44) 33.04(4:48) 516330.4
  S&C2 40:00
  Running - Fell1 37:20 5.42(6:53) 8.72(4:17) 188166.7
  Total10 10:11:59 66.88 107.64 23081130.5
  [1-5]9 9:31:59
averages - sleep:8.1 rhr:42

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

8 AM

Running - Road 16:46 [1] 2.83 km (5:55 / km) +32m 5:36 / km
shoes: Xtalon 212 #11 (Ennerdale)

To the train station

Running - Trail 22:15 intensity: (15:00 @1) + (5:00 @2) + (2:15 @3) 3.59 km (6:12 / km) +139m 5:12 / km
shoes: Xtalon 212 #11 (Ennerdale)

Wu
10 AM

Running - Fell race 37:20 intensity: (20:00 @4) + (17:20 @5) 8.72 km (4:17 / km) +188m 3:52 / km
slept:8.0 shoes: Xtalon 212 #11 (Ennerdale)

Commondale Clart - 1st. Man it felt good to be back racing again.
Good to get some feedback on the reintroduction of training. Kept honest on the skate out and managed to eek out a gap on the boggy stuff on the way back and keep it smooth on the fun single-track.

It's not quite County XC or trigger but some good feedback.

Running - Trail 1:45:00 [1] 15.16 km (6:55 / km) +287m 6:19 / km
shoes: Xtalon 212 #11 (Ennerdale)

Back over the moors with Hannah. Good consolidation, tired by the end as longer than anticipated - week a bit bigger than it maybe should have been.

Saturday Jan 8, 2022 #

10 AM

Running - Trail 58:38 intensity: (7:23 @1) + (45:00 @2) + (5:00 @3) + (1:15 @4) 11.0 km (5:20 / km) +303m 4:41 / km
rhr:44 slept:8.0 shoes: Inov8 Roclites g275

Hrv 106(?)
Misty monument with 6x 12s hill strides.

S&C 20:00 [0]

Core glutes lower leg

Friday Jan 7, 2022 #

11 AM

Running - Road tempo 52:26 intensity: (11:00 @1) + (17:26 @2) + (24:00 @4) 12.58 km (4:10 / km) +103m 4:00 / km
rhr:38 slept:8.0 shoes: NB 1080 #2

Hrv 82.
6x4T(1.30) on the Battersby loop. Avg pace of 3.41 which was a bit quicker than just before xmas. Legs felt fairly heavy and tired after the last 2 days - planning on having 2 clear days between sessions, but wanted to squeeze this in before Sunday's race this week.
5 PM

Running - Road 31:06 intensity: (20:06 @1) + (7:00 @2) + (4:00 @3) 6.02 km (5:10 / km) +40m 5:00 / km
shoes: NB 1080 #2

Easy round town with Hannah for a bit, extended by needing to chase a dog (not ours) for a bit.

Thursday Jan 6, 2022 #

5 PM

Running - Trail 1:24:23 intensity: (1:14:23 @2) + (10:00 @3) 16.59 km (5:05 / km) +396m 4:33 / km
rhr:41 slept:7.5 shoes: La Sportiva Akasha 2

Hrv 69 (nice)

Over Newton Moor, down to Hutton village and back. The 40% chance of rain at 1900 was 250%(?) accurate to within 5 minutes.

Wednesday Jan 5, 2022 #

12 PM

Running - Road hills 58:20 intensity: (19:00 @1) + (30:00 @2) + (9:20 @5) 11.61 km (5:01 / km) +342m 4:23 / km
rhr:42 slept:8.5 shoes: NB 1080 #2

Hrv 47
2 x (4x70s) hills.
Bit more proactive getting down the hill in between - under 90s recoveries, 5min up then down the hill in between the sets
Felt good and like there was room for a bit more.
6 PM

Running - Trail 27:30 intensity: (4:00 @1) + (23:30 @2) 5.49 km (5:00 / km) +36m 4:51 / km
shoes: Xtalon 212 #10 (Roseberry)

Easing around the fields. Consolidating the lunchtime session/defragging after a rather hectic afternoon of work.

Tuesday Jan 4, 2022 #

S&C 20:00 [0]
rhr:47 slept:8.5 (rest day)

Hrv 59.
Core and glutes.

Monday Jan 3, 2022 #

10 AM

Running - Trail 1:18:15 intensity: (9:00 @1) + (1:08:15 @2) + (1:00 @4) 14.04 km (5:34 / km) +443m 4:49 / km
slept:8.5 shoes: Inov8 Roclites g275

Back o' monument and 5 x 12s hill strides. Legs a bit stiff but utilising the bank holiday (like everyone else)

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