Training Log Archive: ba-baIn the 7 days ending Jan 9, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 16:46 [1] 2.83 km (5:55 / km) +32m 5:36 / km
shoes: Xtalon 212 #11 (Ennerdale)
Running - Fell race 37:20 8.72 km (4:17 / km) +188m 3:52 / km
slept:8.0 shoes: Xtalon 212 #11 (Ennerdale)
Running - Road tempo 52:26 12.58 km (4:10 / km) +103m 4:00 / km
rhr:38 slept:8.0 shoes: NB 1080 #2