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Training Log Archive: ba-ba

In the 7 days ending Oct 17, 2021:

activity # timemileskm+mload
  Running - Trail3 3:09:26 19.62(9:39) 31.57(6:00) 793320.0
  Running - Road1 34:38 4.54(7:38) 7.3(4:45) 6290.3
  Total4 3:44:04 24.15(9:17) 38.87(5:46) 855410.2

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

12 PM

Running - Trail 58:55 [1] 9.22 km (6:24 / km) +301m 5:30 / km
shoes: Inov8 Roclites g275

Whinlatter trails with Hannah.

Saturday Oct 16, 2021 #

Note

6h standing on a gate at the fell relays. Good way to keep up with the action though. Had Carnethy pegged as winners but DP and Matlock on the podium were more surprising. Swing in the women's 3rd leg to see Helm win again was impressive.

Really looking forward to some racing next year. Sensible start to winter first though.

Friday Oct 15, 2021 #

12 PM

Running - Road 34:38 intensity: (13:38 @2) + (21:00 @3) 7.3 km (4:45 / km) +62m 4:33 / km
shoes: NB 1080 #2

Lunch around town. Working a bit early on.

Thursday Oct 14, 2021 #

5 PM

Running - Trail 1:11:32 [2] 11.92 km (6:00 / km) +243m 5:27 / km
shoes: Inov8 Roclites g275

Round Roseberry with Hannah

Tuesday Oct 12, 2021 #

5 PM

Running - Trail 58:59 [2] 10.43 km (5:39 / km) +249m 5:03 / km
shoes: Inov8 Roclites g275

Monument

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