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Training Log Archive: ba-ba

In the 7 days ending Sep 26, 2021:

	activity	#	time	miles		km		+m	load
	Running - Fell	1	2:05:00	8.85	(14:08)	14.24	(8:47)	832	125.0
	Running - Road	1	50:06	5.36	(9:21)	8.62	(5:49)	95	50.1
	Total	2	2:55:06	14.21	(12:19)	22.86	(7:39)	926	175.1
averages - sleep:8.3 rhr:49

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Sunday Sep 26, 2021 #

9 AM

Running - Fell 2:05:00 [1] 14.24 km (8:47 / km) +832m 6:48 / km
slept:8.25 shoes: Inov8 Roclites g275

Whinlatter fells with Hannah and Andrew. Mist was atmosperic before it cleared and we got some views. Kept it easy with plenty of walking on hills.

Saturday Sep 25, 2021 #

Note
rhr:49 slept:7.5

Hrv 45. Got it a bit wrong yesterday - run OK; one beer OK; late night OK. All 3 together not the best idea. Need to be more careful.

Friday Sep 24, 2021 #

4 PM

Running - Road 50:06 [1] 8.62 km (5:49 / km) +95m 5:30 / km
slept:9.0 shoes: NB 1080 #2

Easy round town with Hannah. Legs felt fine in general. Ankles and knees felt a little loose, it's almost like I've done barely anything to work the muscles and tendons for 2 weeks. Sleeping a lot at the moment still, rhr still a few beats high but Hrv is creeping up. Will do some more easy runs (mainly to mitigate the excesses of the coming week) but pent of rest still.

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