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Training Log Archive: ba-ba

In the 7 days ending Oct 3, 2021:

	activity	#	time	miles		km		+m	load
	Running - Trail	2	1:49:53	12.55	(8:45)	20.19	(5:26)	247	176.5
	Running - Fell	1	1:25:00	6.41	(13:15)	10.32	(8:14)	686	170.0
	Running - Road	1	25:03	3.41	(7:20)	5.49	(4:34)	110	50.1
	Total	4	3:39:56	22.37	(9:50)	36.01	(6:06)	1042	396.6
averages - sleep:8.8

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Sunday Oct 3, 2021 #

11 AM

Running - Trail 1:06:37 [2] 13.14 km (5:04 / km) +165m 4:46 / km
shoes: Inov8 Roclites g275

Spectating HBMR. Good day out and glad a full race went ahead. Good to catch up with a load of people. Still one of the highlights of the year even when not racing.

Friday Oct 1, 2021 #

10 AM

Running - Trail 43:16 [1] 7.06 km (6:08 / km) +82m 5:48 / km
slept:9.5 shoes: Inov8 Roclites g275

Easy around Buttermere with the wife. Both very tired but very happy.

Thursday Sep 30, 2021 #

12 PM

Running - Fell 1:25:00 [2] 10.32 km (8:14 / km) +686m 6:11 / km
shoes: Xtalon 212 #12 (Dragon)

Hen Comb and Melbreak with TP, tedwards, Neil and Craig, and Hannah, Rach, Jane and katrina at times.

Wednesday Sep 29, 2021 #

Note

Got married.

C • Woo hoo! 1

Tuesday Sep 28, 2021 #

10 AM

Running - Road 25:03 [2] 5.49 km (4:34 / km) +110m 4:09 / km
slept:8.0 shoes: NB 1080 #2

Bridekirk loop. Wet. I was taking it easy honest but maybe needed a bit of impetus to stay warm.

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