Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 12, 2020:

	activity	#	time	miles		km		+m	load
	Running - Road	4	6:12:05	43.94	(8:28)	70.71	(5:16)	1637	663.2
	Running - Trail	2	2:41:52	19.42	(8:20)	31.25	(5:11)	1086	392.0
	Orienteering - Urban	1	1:58						9.8
	Total	7	8:55:55	63.36		101.96		2723	1065.1
averages - sleep:8.1 rhr:39 weight:74.5kg

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Sunday Apr 12, 2020 #

9 AM

Running - Road 3:05:20 [2] 35.82 km (5:10 / km) +1014m 4:32 / km
slept:8.0 shoes: La Sportiva Akasha 1

Cracking trot out around Baysdale, Hob Hole and Kildale. Cap amd sunsctren on but a nice breeze to keep it cool enough.
Wanted to run for 3h/20 miles/1000m. Achieved the first 2, only achieved the last on AP, not strava/Suunto. Avoided as many farms as possible which meant the first 5km on road with legs feeling dull. However once heading off road legs felt pretty perky and climbing well. Whilst this may have been aided by a nice tailwind I was still going OK when I turned.

Saturday Apr 11, 2020 #

5 PM

Running - Trail hills 1:13:33 14.4 km (5:07 / km) +592m 4:14 / km
slept:9.0 shoes: SLAB sense pro Kermit flippers

45mins continuous effort up and down around the monument. Waited until evening for it to cool a bit - would have been far too warm for orienteering today...

Friday Apr 10, 2020 #

12 PM

Running - Trail 1:28:19 16.86 km (5:14 / km) +495m 4:34 / km
rhr:40 slept:9.5 shoes: SLAB sense pro Kermit flippers

Topping, Hangingstone and Monument. Hit all 3 as the last week has seen me slip behind Hannah in our 'Lockdown Summits' scoreboard.

8 PM

Orienteering - Urban 1:58 [5]

Wil Spain's Cat and Octopus virtual pub virtual house O. The dog was a tricky control.

Thursday Apr 9, 2020 #

Note
slept:7.0 weight:74.5kg (rest day)

It's only been a 4 day week but it feels like 8. Brooklyn 99, pizza and beer won, likely pushing weight even further into Ralph Street (but without the shoulders) territory.

Wednesday Apr 8, 2020 #

4 PM

Running - Road 58:33 [1] 9.35 km (6:16 / km) +249m 5:32 / km
rhr:40 slept:6.5 shoes: NB 1080 #1

Very easy monument with han.

Tuesday Apr 7, 2020 #

2 PM

Running - Road 16:52 3.66 km (4:37 / km) +25m 4:27 / km
slept:7.5 shoes: NB Vazee Rush

Running - Road race 22:44 [5] 6.46 km (3:31 / km) +30m 3:26 / km
shoes: NB Vazee Rush

Helm 4 mile doorstep to doorstep TT. Man this pace feels hard work at the moment, but it's not the time to be speedy!

Running - Road 23:25 [1] 4.76 km (4:55 / km) +29m 4:47 / km
shoes: NB Vazee Rush

Round the deer fences.

Monday Apr 6, 2020 #

4 PM

Running - Road 1:05:11 [1] 10.66 km (6:07 / km) +290m 5:23 / km
rhr:36 slept:9.0 shoes: La Sportiva Akasha 1

Napcident didn't really perk me up.
Easy up the monument with Hannah

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