Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  Running - Trail4 7:19:34 47.85(9:11) 77.01(5:42) 3073982.3
  Running - Road5 3:05:36 21.91(8:28) 35.26(5:16) 389252.1
  Total8 10:25:10 69.76(8:58) 112.27(5:34) 34621234.4
averages - sleep:7.8 rhr:41 weight:73.9kg

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

9 AM

Running - Trail 3:08:46 [2] 33.91 km (5:34 / km) +1266m 4:41 / km
rhr:40 slept:9.0 shoes: La Sportiva Akasha 1

Another cracking day to go long. Over to Gizzy woods, out easy to the clart (not very clarty) then wiggled back home. Enjoying the longer runs and thinking about the next 18 months or so of plans. Found the only bit of mud on the moors, slipped and fell over, landing on a not soft bit. Also cheese gratered my nerps somewhat.

3 decent weeks in the bank, an easier week coming up though I would like to get a really long run in if possible.
C • Really long 2

Saturday Apr 18, 2020 #

12 PM

Running - Road 51:00 intensity: (30:00 @1) + (21:00 @3) 10.36 km (4:55 / km) +63m 4:47 / km
rhr:43 slept:9.0 shoes: NB 1080 #1

Paced hannah for 5km. Thought about adding on a bit of a session but after yesterday's feeling decided not.

Friday Apr 17, 2020 #

3 PM

Running - Trail 1:54:04 intensity: (44:04 @1) + (1:10:00 @2) 11.46 mi (9:57 / mi) +827m 8:08 / mi
slept:8.0 shoes: SLAB sense pro Kermit flippers

Round and about Topping, Hangingstone and Monument trying to find a 10 mile/2000' (whatever that is) loop for next week's fun. Turns our mapometer underestimated by 500' (whatever that is) compared to strava. Probably a bit much for the body today but a nice day at least.

Thursday Apr 16, 2020 #

5 PM

Running - Road 55:32 intensity: (40:00 @1) + (15:32 @2) 11.38 km (4:53 / km) +36m 4:48 / km
rhr:40 slept:6.0 weight:73.9kg shoes: NB 1080 #1

Easy sleazy to Stokesley and back.
Stomach not in the best way, a lot of refined sugar the last few weeks to keep me going. Must be better.

Wednesday Apr 15, 2020 #

7 PM

Running - Road 9:00 [2] 1.87 km (4:48 / km) +9m 4:41 / km
slept:7.5 shoes: Xtalon 212 #9 (GtWhernside'17)

Running - Trail 50:44 intensity: (8:00 @4) + (42:44 @5) 5.75 mi (8:49 / mi) +532m 6:51 / mi
shoes: Xtalon 212 #9 (GtWhernside'17)

50 min doorstep climbing challenge. Headed to the steep wood beneath CC and managed 6.5 reps. Gave myself 12 mins to get back amd it wasn't enough so forfeited 100' - damn my half mile long drive! Still not bad for 3 dead miles and a 4th which was a gentle grinder.

I wasn't lapping but thnk ups were fairly steady between 2.10-20. There was also no power walking required but the descents were a bit gentle to save the legs.
8 PM

Running - Road 9:19 [1] 1.67 km (5:35 / km) +8m 5:27 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Cracking sunset

Tuesday Apr 14, 2020 #

2 PM

Running - Trail 1:26:00 intensity: (9:00 @1) + (1:06:00 @2) + (10:00 @3) + (1:00 @4) 15.4 km (5:35 / km) +448m 4:52 / km
slept:7.0 shoes: SLAB sense pro Kermit flippers

Topping, hangingstone and some exploring.

Monday Apr 13, 2020 #

10 AM

Running - Road 1:00:45 [1] 9.98 km (6:05 / km) +272m 5:21 / km
slept:8.0 shoes: SLAB sense pro Kermit flippers

Easy monument with Hannah. Chilly today. We should have more 4 day weekends. Like nearly all of them.

« Earlier | Later »