Training Log Archive: ba-baIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
Carneddau. Bit of clag but some views. Very dry. Mudclaws. Checkpoint team 2 on the GPS tracker if yoy want to get Orwellian.
Week will mainly be yomping as opposed to running but that's what I need anyway
Week will mainly be yomping as opposed to running but that's what I need anyway
11 AM
Hike 2:15:00 [1] 15.61 km (8:39 / km) +1000m 6:33 / km
shoes: Mudclaw Classic Langdale'18
Friday May 17, 2019 #
Note
Spending the next week putting out/bringing in controls for the Dragon's back. Looking forward to exploring some new bits of Wales but also seeing how the event is put together and how it's raced/run/survived. Hopefully plenty of decent plodding will rebuild my base and hill strength quite rapidly. Or it could break me. Also hopefully I'll put the checkpoints in the right places. Now that would be embarrassing.
8 AM
Running - Road 31:00 [2] 5.9 km (5:15 / km) +120m 4:46 / km
shoes: Asics Gel Cumulus 19 #1
Thursday May 16, 2019 #
7 AM
Running - Road 23:56 4.59 km (5:13 / km) +94m 4:44 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1
Round Bole Hill
5 PM
Running - Road 55:35 11.18 km (4:58 / km) +307m 4:22 / km
shoes: Asics Gel Cumulus 19 #1
Post-viva (and 2 pints and a few glasses of fizz) trundle round a beautifully sunny RIvelin. Nips out with Dan, Craig, Sav and Maxwell. Felt good!
6 PM
Running - Road 6:19 [1] 1.17 km (5:24 / km) +17m 5:02 / km
shoes: Asics Gel Cumulus 19 #1
bit premature and finished too early
Wednesday May 15, 2019 #
Note
weight:75.6kg
No adverse affect to 6 days running in a row but a couple of days off to avoid overdoing it.
Monday May 13, 2019 #
7 AM
Running - Road 25:09 [1] 4.7 km (5:21 / km) +24m 5:13 / km
rhr:44 slept:8.0 shoes: Asics Gel Cumulus 19 #2
This week is brought to you by adrenaline and refined sugar