Training Log Archive: ba-ba

In the 7 days ending May 26, 2019:

2:55

0:00

Note

Collecting a few controls in the Elan valley in the morning, then clearing the last of the course on the Black Mountain.

9 AM

Running - Trail 1:13:25 8.73 km (8:25 / km) +380m 6:55 / km
shoes: Roclite 280 #2 Orange

7 PM

Hike 1:09:24 [1] 5.3 km (13:06 / km) +100m 11:58 / km
shoes: Roclite 280 #2 Orange

8 PM

Running - Trail 32:18 [2] 5.81 km (5:33 / km) +80m 5:12 / km
shoes: Roclite 280 #2 Orange

Note

Black Mountain. Flagging. Roclites.

11 AM

Running - Trail 1:29:15 [2] 13.06 km (6:50 / km) +560m 5:38 / km
shoes: Roclite 280 #2 Orange

Note

Tarens, evac out then a loop from Mach. Roclites

1 PM

Hike 1:00:00 [1] 4.18 km (14:21 / km) +500m 8:59 / km
shoes: Roclite 280 #2 Orange

4 PM

Running - Trail 22:04 [2] 4.22 km (5:14 / km) +80m 4:47 / km
shoes: Roclite 280 #2 Orange

Running - Road 44:41 [2] 7.39 km (6:03 / km) +250m 5:10 / km
shoes: Roclite 280 #2 Orange

Note

Cadar Idris Elba ridge W-E. Stunning. Then some big planes came through the col just before we left. Rockies.

10 AM

Hike 2:45:00 16.0 km (10:19 / km) +1100m 7:40 / km
shoes: Roclite 280 #2 Orange

Event: Dragons Back Race

Note

Rhinogs. Hairy. Bit like the paps with a bit less rocks. Mudclaws

9 AM

Hike 2:20:00 [1] 12.77 km (10:58 / km) +900m 8:06 / km
shoes: Mudclaw Classic Langdale'18