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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jun 1, 2022:

activity # timemileskm+mload
  Running - Trail1 2:31:09 11.9(12:42) 19.15(7:54) 500151.1
  S&C1 30:00
  Total1 3:01:09 11.9 19.15 500151.1
  [1-5]1 2:31:09
averages - sleep:9

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We

Wednesday Jun 1, 2022 #

11 AM

Running - Trail 2:31:09 [1] 19.15 km (7:54 / km) +500m 6:59 / km
slept:9.0 shoes: La Sportiva Cyklon

Saturday Night Lake from Jasper. Saw one person and their dog. Everyone else seems to be in town whinging about the lakes being frozen.

S&C 30:00 [0]

Core glutes physio

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