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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 9, 2022:

activity # timemileskm+mload
  Running - Road2 1:07:15 8.43(7:59) 13.56(4:58) 192118.5
  Total2 1:07:15 8.43(7:59) 13.56(4:58) 192118.5
averages - sleep:8

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Wednesday Mar 9, 2022 #

6 AM

Running - Road 33:04 intensity: (5:00 @1) + (28:04 @2) 6.91 km (4:47 / km) +65m 4:34 / km
slept:8.0 shoes: NB 1080 #2

7 PM

Running - Road 34:11 intensity: (13:00 @1) + (20:11 @2) + (1:00 @4) 6.65 km (5:08 / km) +127m 4:42 / km
shoes: NB 1080 #2

Round Speecial K. 6 x hill sprints.

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