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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 20, 2021:

activity # timemileskm+mload
  Running - Trail1 1:22:18 9.39(8:46) 15.1(5:27) 516160.1
  S&C1 15:00
  Total2 1:37:18 9.39 15.1 516160.1
  [1-5]1 1:22:18
averages - sleep:8.3 rhr:38

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Tu

Tuesday Apr 20, 2021 #

6 AM

S&C 15:00 [0]
rhr:38 slept:8.25

Reluctant dog walk = time for work shirted Jane Fonda variations.

Hrv 53 (42%)
5 PM

Running - Trail 1:22:18 intensity: (8:00 @1) + (1:12:34 @2) + (1:44 @4) 15.1 km (5:27 / km) +516m 4:39 / km
shoes: Inov8 Race Ultra 290

MMR. Feeling a bit leggy until goinng downhill. 4 x OK hill strides, after which I hiccoughed all the way home.

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