Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 22, 2021:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	58:22	6.8	(8:35)	10.94	(5:20)	251	116.7
	S&C	1	30:00
	Running - Road	1	27:03	3.66	(7:23)	5.89	(4:35)	29	38.0
	Total	3	1:55:25	10.46		16.83		280	154.8
	[1-5]	2	1:25:25
averages - sleep:7 rhr:41

1:55

0:00

» now

Monday Mar 22, 2021 #

7 AM

Running - Road 27:03 5.89 km (4:35 / km) +29m 4:29 / km
rhr:41 slept:7.0 shoes: NB 1080 #2

Hrv 116 (bl 59%)
Off night's sleep with brain zinging. However cruising along nicely and had to reign myself in. Day off work to do adult stuff (replace car that is now in a cube)

5 PM

Running - Trail 58:22 [2] 10.94 km (5:20 / km) +251m 4:47 / km
shoes: La Sportiva Akasha 2

Monument via Easby after a busy day.

8 PM

S&C 30:00 [0]

Leg and glute work. Light stuff and rolling.

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