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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 29, 2020:

activity # timemileskm+mload
  Running - Road2 1:24:48 9.66(8:47) 15.55(5:27) 402149.6
  Running - Trail1 13:57 1.17(11:57) 1.88(7:25) 21369.8
  Total2 1:38:45 10.83(9:07) 17.43(5:40) 615219.4
averages - sleep:7.5 rhr:37

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Fr

Friday May 29, 2020 #

5 PM

Running - Road 31:18 intensity: (25:18 @2) + (2:00 @3) + (4:00 @4) 6.06 km (5:10 / km) +183m 4:29 / km
rhr:37 slept:7.5 shoes: Xtalon 212 #9 (GtWhernside'17)

6 PM

Running - Trail 13:57 [5] 1.88 km (7:25 / km) +213m 4:44 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

This week' s challenge: try and break your pb on a race you've done >2 times in the last 5 years. PB for Roseberry Topping is 12.16. This was bloody hard work, the chute was dangerously loose and shit and this is proof that I need the potential of a few bottles of wine at the finish to get it all out there.
Need to get some descending confidence back. And have an easier week next week.

Running - Road 53:30 intensity: (30:00 @1) + (23:30 @2) 9.5 km (5:38 / km) +219m 5:03 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

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