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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 22, 2019:

activity # timemileskm+mload
  Running - Road2 1:06:18 7.81(8:29) 12.57(5:17) 5866.3
  Total2 1:06:18 7.81(8:29) 12.57(5:17) 5866.3
averages - sleep:8 rhr:39 weight:73.2kg

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Th

Thursday Aug 22, 2019 #

6 AM

Running - Road 22:38 [1] 4.1 km (5:31 / km) +30m 5:20 / km
rhr:39 slept:8.0 weight:73.2kg shoes: NB 1080 #1

Sleeping quite light recently.
6 PM

Running - Road 43:40 [1] 8.47 km (5:09 / km) +28m 5:04 / km
shoes: NB 1080 #1

Had a sports massage so went for a trundle on the sea front

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