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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Dec 1, 2018:

activity # timemileskm+mload
  Running - Road1 40:13 5.09(7:54) 8.19(4:55) 12955.4
  Total1 40:13 5.09(7:54) 8.19(4:55) 12955.4
averages - sleep:9

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Sa

Saturday Dec 1, 2018 #

9 AM

Running - Road 40:13 intensity: (25:00 @1) + (15:13 @2) 5.09 mi (7:54 / mi) +129m 7:20 / mi
slept:9.0 shoes: Asics Gel Cumulus 19 #1

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