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Training Log Archive: ba-ba

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Running - Road2 52:48 6.56(8:03) 10.55(5:00) 16180.6
  Total2 52:48 6.56(8:03) 10.55(5:00) 16180.6
averages - sleep:9 rhr:46

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Tu

Tuesday Feb 13, 2018 #

8 AM

Running - Road 32:17 intensity: (25:00 @1) + (7:17 @2) 6.54 km (4:56 / km) +71m 4:41 / km
rhr:46 slept:9.0 shoes: Asics Gel Impression Orange

RHR very high (normally 38-40, once above 43 I start paying attention) so will drop tonight's session. Frustrating to miss 2 tuesday sessions in a row but will stick to easy miles today instead.
Feel OK but a bit claggy in ENT, part-expected an extra day may be needed after Saturday.
6 PM

Running - Road 20:31 [2] 4.01 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange

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