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Training Log Archive: ba-ba

In the 1 days ending Jul 27, 2016:

activity # timemileskm+mload
  Running - Trail1 1:26:00 10.52(8:10) 16.93(5:05) 524244.2
  Total1 1:26:00 10.52(8:10) 16.93(5:05) 524244.2
averages - sleep:7.5 weight:74.4kg

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Wednesday Jul 27, 2016 #

6 PM

Running - Trail 1:26:00 intensity: (5:45 @1) + (29:13 @2) + (24:08 @3) + (26:54 @4) 16.93 km (5:05 / km) +524m 4:24 / km
ahr:146 max:167 slept:7.5 weight:74.4kg shoes: Brookes Cascadia 10

Lost Lad and Ladybower. Offered lifts out to make sure I went out so had Tamsin for (distant) company up to Lost Lad and Megan for the entirety. Feeling a bit heavy in the legs but put a bit of effort through them, although I thought not as much as my Hr suggests - I shall blame a headwind as well. Strava put Megan 6s ahead of me on a segment despite me leading all the way up it...

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