Running - Trail1:26:00 16.93 km (5:05 / km) +524m4:24 / km ahr:146 max:167 slept:7.5 weight:74.4kg shoes: Brookes Cascadia 10
Lost Lad and Ladybower. Offered lifts out to make sure I went out so had Tamsin for (distant) company up to Lost Lad and Megan for the entirety. Feeling a bit heavy in the legs but put a bit of effort through them, although I thought not as much as my Hr suggests - I shall blame a headwind as well. Strava put Megan 6s ahead of me on a segment despite me leading all the way up it...