Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 13, 2015:

	activity	#	time	miles		km		+m	load
	Running - Road	1	1:19:58	11.4	(7:01)	18.35	(4:21)	261	209.9
	Ministry of Silly Walks	1	4:59	0.37	(13:22)	0.6	(8:18)		14.9
	Total	1	1:24:57	11.77	(7:13)	18.95	(4:29)	261	224.9
averages - sleep:9

1:24

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Tuesday Oct 13, 2015 #

5 PM

Running - Road 21:20 [3] 4.6 km (4:38 / km) +140m 4:02 / km
shoes: NB 580 v3 (Black) #4 Oct15

Running - Road intervals 58:38 13.75 km (4:16 / km) +121m 4:05 / km
slept:9.0 shoes: NB 580 v3 (Black) #4 Oct15

3x4(2). 3x3(1). Left the 30s after out of it as not really feeling the need atm.

Felt better than expected given how I felt getting to the park. Shook out a bit of agro and paces improving a bit. Still looking forward to trying to get fast in a month or so mind.

Ministry of Silly Walks 4:59 [3] 0.6 km (8:18 / km)
shoes: NB 580 v3 (Black) #4 Oct15

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