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Training Log Archive: ba-ba

In the 1 days ending Nov 7, 2014:

activity # timemileskm+mload
  Running - Road1 32:16 4.15(7:46) 6.69(4:50) 7059.3
  Total1 32:16 4.15(7:46) 6.69(4:50) 7059.3
averages - sleep:7

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Fr

Friday Nov 7, 2014 #

7 PM

Running - Road 32:16 intensity: (5:16 @1) + (27:00 @2) 6.69 km (4:50 / km) +70m 4:35 / km
slept:7.0 shoes: Mizuno Wave Harrier 3

Spent the day 'cohort building' in York.
Little shake out up Loxley once home.

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