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Training Log Archive: ba-ba

In the 1 days ending Oct 22, 2014:

activity # timemileskm+mload
  Running - Road1 35:57 4.64(7:45) 7.47(4:49) 9571.9
  Total1 35:57 4.64(7:45) 7.47(4:49) 9571.9
averages - sleep:8

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Wednesday Oct 22, 2014 #

5 PM

Running - Road 35:57 [2] 7.47 km (4:49 / km) +95m 4:31 / km
slept:8.0 shoes: NB 580 v3 (Blue/Black)

Millpond and back. Felt poor for the first 20mins but tripping along nicely by the end.

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