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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 25, 2013:

activity # timemileskm+mload
  Running - Road1 52:46 7.69(6:52) 12.38(4:16) 26130.5
  Total1 52:46 7.69(6:52) 12.38(4:16) 26130.5
averages - sleep:7.5

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Th

Thursday Apr 25, 2013 #

7 PM

Running - Road 52:46 intensity: (37:46 @2) + (5:00 @3) + (10:00 @4) 12.38 km (4:16 / km) +26m 4:13 / km
slept:7.5 shoes: NB580 Blue

Keeping it easy, with 2x5min at a faster tempo (3:45-50min/km) to get the legs ticking over. Feeling OK.

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