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Training Log Archive: ba-ba

In the 1 days ending Apr 23, 2013:

activity # timemileskm+mload
  Running - Road2 1:02:50 8.3(7:34) 13.36(4:42) 59107.9
  Total2 1:02:50 8.3(7:34) 13.36(4:42) 59107.9
averages - sleep:7

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Tu

Tuesday Apr 23, 2013 #

7 AM

Running - Road 17:47 [1] 3.65 km (4:52 / km) +16m 4:46 / km
slept:7.0 shoes: NB580 Blue

Had a bit of time to play with this morning so got a run in in case I couldn't later
6 PM

Running - Road 45:03 [2] 9.7 km (4:39 / km) +43m 4:33 / km
shoes: NB580 Blue

After a wee nap headed out N of the river, past a foal, and back exploring some paths on the S of the river back from Barwick way. Nice. Feeling better than I did yesterday and all focus when I run is now on positive thoughts ahead of Saturday.

Normally Tuesday evenings are filled up with singing. However, I didn't overly enjoy the last term, despite great music and dodgy weather outside. Track meets are on a Tuesday and there's people to go fell running with, and the concert we're working towards is on the same day as the Buttermere Skyline race. As much as it's a wrench to put something I've done since 7 (and the only think I've ever really shown any promise at) on the back burner I think now is a good time for a bit of a break.

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