Training Log Archive: ba-ba

Ran out to club. The advertised session (1000,800,600,400,200) didn't seem much but planned to push it for some speed work. As ever, the sesh put on the facebook page was a week out, and the track was full of kids and a plodding group. So a tempo it was. Although with everyone into marathon taper it was a very slow tempo at 6:30min/mile. Oh well, miles in the bank and felt good throughout, keeping an OK pace up on the way out and back. 4min/km during the tempo felt really easy with the group, felt like I could do that all day (although by the time I got home I was ravenous and fading)

longer than anticipated but made up somewhat for doing nothing yesterday