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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 27, 2012:

activity # timemileskm+mload
  Running - Trail1 49:16 5.95(8:17) 9.58(5:09) 25598.5
  Orienteering1 31:34 3.12(10:07) 5.02(6:17) 467 /10c70%63.1
  Total1 1:20:50 9.08(8:54) 14.6(5:32) 3017 /10c70%161.7
averages - sleep:7

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Fr

Friday Apr 27, 2012 #

5 PM

Running - Trail 18:44 [2] 3.52 km (5:19 / km) +121m 4:32 / km
slept:7.0 shoes: X-talon 212 (1)

Around Flat's Lane then up the hill to Eston Moor

Orienteering 31:34 [2] **** 5.02 km (6:17 / km) +46m 6:00 / km
spiked:7/10c shoes: X-talon 212 (1)

Some bearing-type practise on Eston Moor (read Strensall with brown lines).
Good fun on a nice evening, although maybe should have looked up a bit more. Some time lost once in circle working out where the kite would be if there was on, but generally bearings were OK.

Running - Trail 30:32 [2] 6.06 km (5:02 / km) +134m 4:32 / km
shoes: X-talon 212 (1)

Around the moor then back. Lovely place albeit small, look forward to some kind of sunny evening O on there at some point in the future!

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