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Training Log Archive: ba-ba

In the 1 days ending Oct 17, 2011:

activity # timemileskm+mload
  Running - Trail1 49:53 5.42(9:12) 8.72(5:43) 20299.8
  Total1 49:53 5.42(9:12) 8.72(5:43) 20299.8
averages - sleep:8

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Mo

Monday Oct 17, 2011 #

Running - Trail 49:53 [2] 8.72 km (5:43 / km) +202m 5:08 / km
slept:8.0 shoes: Muclaw 333 (3)

POst med-test plod round Burbage Skyline with Ash before buying XC spikes and returning north.

Made me really miss Sheffield, but eventually perked up once home.

Couple of rest weeks now then into winter training to try and maintain my upward curve.
C • easy weeks 2

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