Running - Road59:02 [2] 11.81 km (5:00 / km) +182m4:38 / km ahr:153 max:185 shoes: New Balance M849
Rivelin and Coppice avec Ash and Bommy. Pretty steady until coppice where I felt good so did a progression up there - 5.30 (i.e. 30secs than all-out-throughout last year).
that's the 'feeling iffy' run out of the way!
7 PM
Orienteering - Urban10:00 [1] 1.5 km (6:40 / km) shoes: New Balance M849
few exercises at clubnight. Was wearing normal clothes so took it easy.