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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jun 15, 2011:

activity # timemileskm+mload
  Running - Road1 59:02 7.34(8:03) 11.81(5:00) 182118.1
  Orienteering - Urban1 10:00 0.93(10:44) 1.5(6:40)10.0
  Total2 1:09:02 8.27(8:21) 13.31(5:11) 182128.1

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Wednesday Jun 15, 2011 #

Running - Road 59:02 [2] 11.81 km (5:00 / km) +182m 4:38 / km
ahr:153 max:185 shoes: New Balance M849

Rivelin and Coppice avec Ash and Bommy. Pretty steady until coppice where I felt good so did a progression up there - 5.30 (i.e. 30secs than all-out-throughout last year).
that's the 'feeling iffy' run out of the way!
7 PM

Orienteering - Urban 10:00 [1] 1.5 km (6:40 / km)
shoes: New Balance M849

few exercises at clubnight. Was wearing normal clothes so took it easy.

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